All posts tagged: health and fitness

I’m the King of the world!

In the last few days I have felt like Leo aboard that giant steamer – full of spunk and excitement. This is the gym’s fault. I know Phil is probably sick of listening when I tell him about every minute and every stretch of my workout and how my muscles are aching and how good I feel. One thing he’s not sick of; our sex life. HELLO! That has definitely stepped up a notch since I got all energised and loving of exercise. I feel like I’m 20-odd again and full of vitality! Why didn’t I do this sooner?

Whole 30: action time

One of my good friends is currently staying with us, having just arrived in London. Last night we enjoyed a girls night in watching trash TV, drinking red wine and eating pizza oozing with cheese. It was magic. But we discussed how blah we both feel, sluggish and heavy and not at our optimal health. We decided that starting Monday we would start a Whole 30 detox and body reset. It’s usually easiest to start on the 1st of the month, but I just want to get into action, not wait two weeks. My other half and I have social events booked in but I’m just going to make it work – there’s never a good time to be on a restrictive food plan, you just have to get on with it.  As previously mentioned I first completed a Whole 30 in January 2013 and loved the outcome; my skin was clear, I didn’t feel bloated, no sugar highs and lows, I slept better and I managed to lose a few kilos. I have managed to persuade the other …