All posts filed under: Whole 30

Recipes, my thoughts, my experience, everything on Whole 30

Whole 30: Day 30!

Boom, alright! I feel amazing. I’m not stopping at 30 days, I’m carrying on. I won’t be as stringent, because hello! Christmas is on it’s way. But apart from Christmas celebrations and my trips to Prague and Salzburg – I will be eating Whole 30. Last time I did a Whole 30 in 2012 I was straight onto a glass of wine the day after, to celebrate. Seems silly, I know. But this time round I’m older, more determined and ultimately just not as beholden to a glass of wine like I used to be. The results: I sleep soundly every night. Every! I have more energy, I get up and move about more, I’m overall less lazy. I have lost 4.7kgs (10.3lbs) and not only do I feel and notice the difference, people are commenting on it. The frustrating thing is that my weight loss is all around my face and shoulders and décolletage. They always say you lose it top to bottom, so I really need to get stuck in now to slim my tummy …

Whole 30: Week four in review

We are beyond fully in the swing of this thing. We are owning it like Whole 30-champions. Every day I’m excited to look up new recipes or simply experimenting with the fun things I find in the vegetable zone of the supermarket: courgetti, boodles (butternut squash noodles) and so many different types of mushroom. Also people are noticing the changes – my face is slimmer, my skin is clearer and my other half is grateful that my emotions and mood are now under control and I’m not up and down every other hour. On the weekend I finally got around to trying Nom Nom Paleo’s Cracklin’ Chicken. Devine. The boyfriend was overjoyed. I was amazed at the flavour and crunch. It’s a great alternative to roast chicken paired with oven roasted sweet potato and a huge heaps of steamed brocolli. Perfect winter fodder. So easy to make and so cheap considering you’re using chicken thighs – which I think always has more flavour than the breast meat. I cooked a piece of beef earlier in the week …

Whole 30: Week three in review

Week three of Whole 30 was yet another success, we stuck to it and I tried out even more yummy recipes that I’m keen to share. People are even noticing how different we look now – clear skin and eyes and even seeing the weight we’ve lost. I’ve felt more energetic this week and have been out moving about – we’ve been on walks to and through Greenwich Park. I’ve been getting off the bus earlier to walk further. Little things, but they’re adding up and I’m feeling better for it. With every week we complete the more my determination grows to continue eating the Whole 30 way for longer. It really makes me feel so much better and I’m enjoying cooking new recipes. We’ve decided to continue eating this way except for the odd night out or celebration. But definitely no more bottles of wine at home on a Monday night. Plus, I’ve now lost a total of 4.3kgs (9.4lbs).

Fireworks weekend

This Saturday was Guy Fawkes – we had friends over for dinner before heading out to watch fireworks near us. Because we’re still eating Whole 30, I offered to cook (takes away all temptation to be naughty) my Thai green curry recipe with cauliflower rice. I had offered to make normal boiled rice for my buds, but they were keen to try it with cauliflower rice – they thoroughly enjoyed! After dinner we headed out for the fireworks, and even had fun with our own sparklers. Forever a child inside! It was absolutely freezing outside so after our fireworks and sparkler fun we came home to a Cardomom and sea salt ganache tart I had whipped up earlier from Sarah Wilson’s I Quit Sugar cookbook. A slice of tart and a hot cup of tea was just what everyone was after and it went down a treat. It just shows, with a little bit of effort you can still cook for a dinner party/group of friends who may be sceptical of your Whole 30 eating …

Whole 30: Week two in review

Week two flew by, I literally don’t know where the week went. Not once did I panic about food or what I was planning, nor did I ever feel hungry. I continued to enjoy my smoked salmon, boiled egg and spinach for breakfast each day, as well as a salad from my work cafeteria. I cooked my first ever roast beef on Monday night and my other half was thrilled – he’s northern, so anything roasted with meat and vege is his absolute favourite. It was even pink in the middle and not chewy at all! We skipped the gravy of course, but it was full and happy bodies all around. On Thursday I tweaked Daniel Green’s nut crust salmon recipe from his cookbook: instead of adding macadamia nuts, almonds, almond flour and an egg, I wanted something crisper with more BANG flavour. So I through almonds, lemon rind, chilli, cracked pepper and dill into my food processor to whizz up the salmon crust. Amazing. On Saturday I made a Whole 30 approved Thai green curry using a paste …

Whole 30: Week one in review

I have felt really good this week, light, bouncy and happy. Only on Wednesday did I have a slight headache, I think it was the change of having no sugar in my diet. It hit. But by Thursday it had passed, my tummy was feeling flatter (not thinner, but not bloated) and I was sleeping so well. Straight to sleep each night quickly, without waking up in the middle of the night. The dream (excuse the pun)! I have thoroughly enjoyed all of my meals this week. Taking the time and making an effort with dishes and recipes really does make a difference. I have found so many amazing recipes through Pinterest and Instagram – so many inspirational and creative people out there eating well! Here are some snaps below of my various meals over breakfast, lunch and dinner. Click on some of the photos to find the recipe. I should mention that I am spoilt at work and have a kick-ass cafeteria on the 15th floor that serves up great salads every day for super cheap. …