Food Whole 30

Whole 30: Week four in review

November 14, 2016

We are beyond fully in the swing of this thing. We are owning it like Whole 30-champions. Every day I’m excited to look up new recipes or simply experimenting with the fun things I find in the vegetable zone of the supermarket: courgetti, boodles (butternut squash noodles) and so many different types of mushroom.

Cracklin' chicken

Cracklin’ chicken

Also people are noticing the changes – my face is slimmer, my skin is clearer and my other half is grateful that my emotions and mood are now under control and I’m not up and down every other hour.

On the weekend I finally got around to trying Nom Nom Paleo’s Cracklin’ Chicken. Devine. The boyfriend was overjoyed. I was amazed at the flavour and crunch. It’s a great alternative to roast chicken paired with oven roasted sweet potato and a huge heaps of steamed brocolli. Perfect winter fodder. So easy to make and so cheap considering you’re using chicken thighs – which I think always has more flavour than the breast meat.

Hearty beef and tomato soup

Hearty beef and tomato soup

I cooked a piece of beef earlier in the week in the oven, roasting it to a crispy outer but still moist in the middle. No idea how I actually managed that – but I’ll take it. There was beef leftover so froogle, money saver me (not me at all, normally) decided to whip up a hearty tomato, beef, chilli soup with the leftovers. Adding mushrooms, carrots, onion, garlic, the leftover beef, a can of tomatoes and a hint of chilli the soup thickened and I was pleasantly surprised as to how it turned out.

I’m looking forward to the week ahead. I feel like we are in full swing and nothing is going to throw us off. Today is day 28, we technically have Monday and Tuesday to go to hit our 30 day completion. But the other half and I have decided we’re going to keep going. Christmas is coming so things will get mental soon. But we’ve decided that unless it’s a special event or night out or Christmas, we won’t be breaking from how we’ve been eating. We’re reaping the benefits and we don’t want to give it up.

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